Experienced teachers, Shankari and Yogesh each have over 10,000 hours of advanced Yoga, Pranayama (breathing), Ayurveda & Meditation training. This extensive training in the experience & knowledge of the healing and transformational power of traditional Yoga is shared and incorporated within every class.
Our gentle and rejuvenating yoga classes are taught by teachers trained in both Yoga and its sister science of Ayurveda - sharing a class designed to support each student at their own level and pace, while taking into account the time of day and season of year to provide a fully holistic wellness experience. For any level of experience. Contact us to try a complimentary class.....
COST 60 minute class $140+hst | 90 minute class $195+hst | 8 week sessions | VIEW SCHEDULE
This 90 minute class will share the subtle healing practices of mantra, pranayama and breath awareness through movement, music and meditation. Throughout the session we will explore the knowledge and experience of letting go and aligning with the inner wisdom of sacred sound and divine space. Learn simple yet profound practices for deeper healing..... Winter 2019
Meditation & the Mind
Meditation is a natural state that unfolds from balanced energy and a calm mind.
This 6 week program will share the how's and why's of an easy, natural and effective MEDITATION practice. We will explore the connection between body, breath and mind; learning to understand the deeper aspects of our being including what causes mental/emotional imbalance and strain and how daily meditation can affect healing change. A regular practice of Meditation can help alleviate sleep issues, depression, chronic fatigue, stress, anxiety, digestive complaints, migraine, aches and pain.
Yogesh shares his over 10 years of practice and experience as a Certified Meditation Therapist and Vedic Counselor in this practical and informative meditation exploration. Learn to meditate with guidance and support. Wednesdays 7:30-9:00pm | Jan 30 - Mar 6
COST $197+hst | Contact us to register