Benefits of Meditation

  • Bring peace & calm to the mind
  • Curb cravings and addictions
  • Lose weight naturally
  • Give deep rest to the body
  • Alleviate insomnia
  • Improve relationships
  • Effortlessly heal body & mind
  • Reduce fear, anxiety & guilt
  • Reduce chronic aches & pains
  • Relieve aches and pains
  • Be happier!


As Certified Meditation Therapists, Shankari and Yogesh are qualified through years of study and experience to support the integration of your Meditation Practice into the hectic challenges of daily life.  They are experts in the fields of consciousness, the mind and the subtle root causes of mental and emotional disease. Your Meditation Therapist is available to answer questions, help explain experiences and guide you through the knowledge and unraveling of mental and emotional healing.  AT THE CORE Meditation Classes include ongoing compassionate support and information meetings sharing a sacred space with like-minded seekers of personal healing.

"When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us, we can no longer doubt its existence.  Meditation is thus the way to knowing and beholding the eternal, indestructible, essential center of our being"

- Rudolf Steiner


Experience the benefits of a daily meditation practice...

Profound support for mental disease, stress & strain.
Lift every aspect of life to a higher level.



This simple and effortless breath awareness mediation practice is easy for anyone to incorporate into their daily life.  Includes personal instruction, group meetings and ongoing support over four days (2 hours per day).  No experience required.  
When: 2 hours per day over 3 days (plus follow-up meeting to be determined by group)
Complimentary Info Talk: Contact us for dates.  REGISTER HERE

An advanced meditation practice incorporating a personalized mantra (sacred sound).  Includes personal instruction, group meetings and ongoing support.
Pre-requisite: 9 months of Pranic Meditation and attendance to group meetings

When: If interested, please contact us for dates.

Course Schedule AT THE CORE Meditation Courses are taught over 4 days (2hrs a day)

Investment $295+hst ($250+hst for AT THE CORE Certificate Course Students)